At Max Muscle, we’ll show you a specific, yet simple, way to eat properly. Through your personalized Nutrition evaluation, we help you to understand:
• What foods to eat
• How much to eat
• When to eat
• How it relates to your body
• How it relates to your lifestyle
A Certified Fitness Nutrition Coach™ assesses your current ‘state of being’ by analyzing your gender, age, height, weight, basic metabolic rate (BMR), thermic effect of foods, body composition, daily schedule, food preferences, and current exercise activity. Harness the power of nutrition and change the way your body looks and feels forever! Our head nutrition coach Brittany Gaylord has been coaching nutrition and fitness for over 10 years and her innovative coaching techniques help create a permanent lifestyle change. She emphasizes balance in her lifestyle management coaching which brings a harmony to every aspect of life. Her programs are tailored to work within each individual’s lifestyle so they allow for flexibility and in turn create a permanent change.
With your information, Brittany will develop your Nutrition Plan: Created for your body to guide you to your health and fitness goals in a safe, effective, and proven healthy plan.
From losing weight to gaining muscle, to making sure your body has the proper nutrition and supplementation in order to reach your goals – making these changes a permanent part of your lifestyle is the key! Brittany will teach you how to eat clean and never feel restricted. Her programs are realistic and within the first few days you will have the gratifying feeling of “I can do this!”
She preaches about feeding the body the correct foods and nutrients in order to help eliminate cravings, balance hormones and boost energy levels. Get off the rollercoaster of ‘dieting’, weight gain, weight loss and emotional turmoil. Finally gain a sense of control and a positive relationship with food. My clients experience very high success rates when they commit to my lifestyle management/nutrition programs. From the person looking for a healthy lifestyle to competitors looking to step on stage, I work hard to understand your needs and are with you every step of the way.
Online coaching or in person counseling is available.4 WEEK NUTRITION PROGRAM (In Person or Online) $350 Body Fat Testing (in person only) Goal Setting Nutrition & Supplementation Coaching Program 8 WEEK NUTRITION COACHING (In Person or Online)$550 Body Fat Testing (in person only) Goal Setting Nutrition & Supplementation Coaching Program 12 WEEK NUTRITION COACHING (In Person or Online)$900 Body Fat Testing (in person only) Goal Setting Nutrition & Supplementation Coaching Program
HOW THE MEAL PLAN WORKS
A “Nutrition Evaluation” at Max Muscle Sports Nutrition means we work directly with you and your specific goals to determine what your body needs to perform at its optimal level whether it is during an athletic performance or just surviving a typical day.
To achieve the physique and feeling you have always wanted, healthy lifestyle changes are needed. Your evaluation is designed specifically for you, your goals, and what you want out of life.
Call Us today to get started 760-721-3465